14 foods to control your diabetes

14 Best Food to Control Diabetes


Diabetes is a disease caused by an increase in glucose in the blood. Our body needs glucose to function, but like everything, too much glucose is bad for health. We will talk about its symptoms later, but this disease could lead to death in serious conditions. There are several types of diabetes; two of the most common are mentioned below.

Diabetes is a common but painful disease. A diabetic person faces many problems due to his condition. However, not all hope is lost, as there are many ways to counteract diabetes and find its symptoms.


Our body naturally produces the hormone insulin. It is responsible for regulating our blood sugar. It also plays an important role in making the glucose we absorb useful to our bodies. Therefore, it is responsible for keeping our glucose levels and glucose use in check.

From here, it is easy to guess that when we produce a low amount of insulin, or insulin is as effective as it should be, we will face difficulties in maintaining our blood sugar level.

Diabetes type 1

This is the type of diabetes in which your pancreas produces insulin. However, your immune system destroys the insulin produced. You have many symptoms such as increased thirst and hunger. Interestingly, this type is more common in the young than the old.

Type 2 diabetes

type 2 diabetes

Type 2 diabetes has symptoms similar to type 1 diabetes. These include increased hunger, thirst, and sometimes even blurred vision. However, it is more dangerous than type 1 diabetes because it lasts a lifetime and can only be regulated, not cured. In this type of diabetes, insulin is produced in a normal amount. However, the body does not use insulin as it should. This type is more common in older people, but younger people are not immune either.

Diet and its impact on health

People often underestimate the role of a proper diet in maintaining their health. Most health experts suggest that many health problems can be prevented, regulated, or resolved by maintaining a good diet. Therefore, the diet for patients with high sugar content should be carefully maintained.

An example of this is the use of food to reduce bad cholesterol in heart patients. This is also true for patients with diabetes.

Foods that fight diabetes

Many people remain puzzled about the foods that can be eaten to control diabetes. However, there are several types of items that you can consume to help regulate the sugar content in your body. Health experts have been asked many times about what to eat to control sugar. Therefore, experts have found many foods that control diabetes. In this article, we highlight the 16 best foods for diabetes. Here are some safe foods for diabetics. However, it should be noted that these are not the only foods for people with diabetes.

1- Green vegetables

green vegetables

Time and time again, experts suggest eating green vegetables, as they are some of the foods that fight diabetes. These vegetables are rich in antioxidants that help fight diabetes. Green leafy vegetables like spinach are especially beneficial in fighting the effects of type 2 diabetes.

They also provide vitamin C to our body. Foods rich in vitamin C for diabetics are extremely important because diabetes depletes the levels of vitamin C in our bodies. It is of utmost importance to replenish it because it is responsible for several important chemical reactions in our body. Therefore, it is a suitable food for diabetic patients.

2- Bread


As part of the sugary diet, bread is a surprising entry on the list, as it is known to increase carbohydrate levels in the body, which in turn leads to higher glucose levels. This could be catastrophic for the health of a diabetic patient. However, not all types of bread are the same. Bread, like whole-wheat bread, contains fewer carbohydrates but has access to fiber. Fiber helps regulate the body’s digestion system, which in turn lowers blood sugar. Therefore, bread is something that sugar patients can eat.

3- Oats


When we talk about food for a diabetic person, oatmeal becomes an essential part. Diabetes and oatmeal have been linked for a while. This has many reasons. Oats are low in carbohydrates and high in fibers, which, as mentioned above, are good for digestion. However, improving the digestion system is just one of the ways they help diabetic patients.

4- Walnuts


Almonds, walnuts, and cashews, among others, have been suggested to improve health for longer than one might imagine. Time and time again, health experts rave about the health benefits of nuts, and for good reason. They provide you with necessary protein and fat while being low in calories. Thus helping a diabetic patient.

5- Beans


There are many types of beans and even more dishes that use beans. Many cultures around the world use beans in their food in various cuisines. They are used as a main dish or in salads before the main dish. They are used in addition to other foods or even independently. They are also rich in protein and help regulate the digestive tract. Therefore, foods like beans are extremely important for a diabetic patient.

Oats also have certain elements that help increase insulin production and increase the body’s ability to use insulin correctly. Therefore, oatmeal comes in allowed foods for a diabetic person.

6- Fish and other seafood

fish and seafood

Our body needs protein to build muscle and for many complex chemical reactions. These chemical reactions are important to our daily activities. Without them, we will not be able to function. Our cells contain proteins to a large extent. Therefore, proteins are used to make new cells in our body and repair older ones. Therefore, a sugar patient can eat fish.

Fish and shellfish are rich in protein. These can include salmon, tuna, or trout. They are suggested for diabetic patients because they are more prone to protein deficiency due to avoiding fatty meats. Fortunately, most fish and shellfish are low in fat and high in protein. Hence, this is one of the best foods for a diabetic patient.

7- Eggs


Since we are on the topic of proteins, let’s talk about another type of healthy food rich in them. They are commonly used in most homes for breakfast. This food is rich in protein and low in fat. Therefore, it is a suitable food for diabetic patients. It provides high amounts of protein and you can eat more than one depending on your needs. In addition, it can be consumed in different ways, one better than the other.

8- Dairy products

dairy products

Low-fat dairy products help alleviate most health problems. They help in healthy weight gain. These could include low-fat yogurt or low-fat skim milk. They contain calcium important for bones and many proteins. It is an integral part of any diet but, for a diabetic patient, even more so.

9- Coffee


For some, coffee is an inescapable part of the day. Coffee provides many with the energy to carry out their daily activities. This is due to its caffeine, which in the right amount provides energy during the day and helps ensure better sleep at night. However, drinking coffee is a difficult bargain for a diabetic patient because it contains cream and sugar. However, that doesn’t necessarily have to be the case, as black coffee can be consumed without sugar or cream. This is why it is known to be good for sugar patients.

10- White Meat

white meat

White meats like turkey and chicken are preferred as a protein intake for diabetic patients over red meats. Red meats like veal should be avoided because they are high in fat. However, these are low in fat and great for protein. They can be used to make a variety of dishes. However, it is suggested that they are not fried and that most of the breasts are used for health enhancement.

11- Garlic


Garlic is extremely low in calories. As discussed in detail above, low calorie foods are generally preferred in diabetes. However, not only garlic has other benefits for a diabetic patient. Provides the body with fiber that keeps digestion under control. In addition, it provides vitamin C whose deficiency can be harmful to the body.

Some studies have also found that garlic helps regulate blood sugar levels and ensures an overall better lifestyle for a person with diabetes. Therefore, diabetic people should add garlic to their kitchen to the best of their ability, which will help improve their lifestyle.

12- Fruits


When trying to cut down on sugar and carbs, you may be tempted to avoid fruits. Some fruits like mangoes can be high in glucose, which can lead to serious complications if you are diabetic. So does this mean you should avoid fruits altogether? Well, not necessarily; Fruits are rich in fiber and vitamins, which are important for the growth and maintenance of the body.

There are many types of fruits that you can eat, such as melons, strawberries, and raspberries. Strawberries are also important because they contain important antioxidants for a diabetic patient. Fruits are called natural food for diabetes. Citrus fruits are some of the foods rich in vitamin C for diabetics.

13- Sweet potatoes

sweet potatoes

We have sweet potatoes as part of our sugar control food list. Potatoes are widely consumed throughout the world. They are part of many cuisines and work well with other foods. For many people, boiled or roasted potatoes are an integral part of their diet. However, the bad news is that potatoes are high in glucose, which can worsen the health of a diabetic patient. Therefore, most doctors will tell a diabetic patient to avoid potatoes. However, an alternative to potatoes is a sweet potato that has a lower glucose count.

This gives you the benefits of potatoes, like fiber and healthy carbohydrates, while eliminating the possibility of a health risk for a diabetic patient.

14- Lentils


When it comes to good foods for diabetic patients, lentils rank high on the list. Lentils are rich in elements that allow them to release less sugar into the bloodstream. It goes without saying that, as a diabetic, a person’s goal is to lower blood sugar to the best of their ability. Therefore, it is advisable to increase the consumption of lentils in the diet. In addition, due to their lower sugar levels, they provide tons of fiber and protein, both necessary for our body.

Bottom Line

As a diabetic, a person can feel extremely restricted in what they can consume. This can lead to a boring lifestyle. On the other hand, some people are careless in what they eat, which leads to a dangerous long-term lifestyle. It is difficult to live on artificial insulin to regulate the blood sugar supply. Sugar can have huge and serious consequences. The eating habits of sugar patients must be carefully monitored.

However, with proper guidance and adherence to a strict diet, a person can eat whatever they want and remain healthy. Therefore, we have created the 16 best foods for diabetics. These are some of the best foods for patients that are high in sugar. The bottom line is that diabetes is indeed a life-threatening condition, but it can be maintained through the right diet and exercise.

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