Sports are a great way to stay healthy and active by leading a balanced life for mental and physical health. In turn, they are a good alternative when it comes to disconnecting from the routine, releasing stress, and decompressing tensions.
However, it is important to mention that not all sports are suitable for all ages, conditions, and physical needs. Is it difficult for you to find a moment for yourself? We share 5 sports that will allow you to actively relax taking care of your body, recovering your balance, and lowering a few decibels.
- Running. It’s a challenging workout with multiple health and fitness benefits. It helps to release endorphins and toxins, increasing the feeling of well-being. In turn, it helps regulate sleep and stabilize the immune system.
- Body Balance. It is a technique that promotes the synchronization of movements through music, stimulating a correct posture, improving flexibility and breathing. Helps to generate harmony by working for all muscle groups, avoiding lumbar and cervical injuries.
- Tai Chi. It is a martial art of oriental origin that offers multiple benefits both on a physical and mental level. It consists of harmoniously combining body movement, mental concentration, and conscious breathing. Although the exercises are performed gently and slowly, you can work all the muscles of the body as well as strength, flexibility, and balance, reducing stress.
- Pilates or Contrology. It is based on exercises that help improve muscle tone through a succession of fluid movements coordinated with breathing. You can improve coordination, flexibility, muscles, and correct postural habits to avoid contractures.
- Aeroyoga It consists of combining Yoga with acrobatic movements and dance. It is practiced with the body suspended by means of supported fabrics from the ceiling, achieving total relaxation. Helps to strengthen the abdominals and solve circulatory problems avoiding spinal damage.
Taking care of our body and our mental health is essential to maintain well-being and vitality at every stage of life. To achieve this, it is key to incorporate sport into our daily routine.