To increase the baby’s defense, it is important to let him play outdoors so that this type of experience helps him strengthen the immune system, preventing the appearance of many allergies to dust or mites. In addition, a healthy diet helps in the production of defense cells, improving the child’s immunity.
The baby’s immune system is strengthened over time through breastfeeding and also by coming into contact with viruses and bacteria that are normally present in the environment, which will stimulate the production of defenses.
Tips to boost baby’s immunity
Some simple and interesting tips to increase the immunity of the baby can be:
- Breastfeed the baby, since breast milk has antibodies that strengthen the baby’s immune system. Learn about other benefits of breastfeeding;
- Get all the vaccines indicated in the vaccination schedule, because these expose the baby to the microorganism in a controlled way and stimulate the body to produce antibodies against the disease. Thus, when the baby is exposed to the bacteria or virus, his body will have a way to fight it;
- Adequate rest, since the hours of sleep, are necessary and fundamental to strengthen the immune system;
- Consume fruits and vegetables, because they are foods that contain vitamins and minerals necessary to strengthen the immune system.
In addition to this, some studies indicate that having pets at home may also help boost immunity, decrease the length of time an illness lasts, and lower the risk of allergies.
The intake of medicines to increase the baby’s immunity, such as homeopathic medicines, should only be carried out under the indication and guidance of the pediatrician.
What foods should be included in the diet
Foods to increase the immunity of the baby are mainly breast milk, fruits, vegetables, and yogurts.
Fruits and vegetables can be offered in the form of soup, purees, juices, or whole and chopped, according to the age of the child, such as apple, pear, banana, pumpkin, potatoes, carrot, cauliflower, sweet potato, onion, leek, chayote, broccoli, strawberries, orange juice, cabbage, beets, and cucumber.
Despite having fruits and vegetables in porridge already ready in the supermarket, it is important that the baby eat unprocessed food since they have more nutrients available and are more easily absorbed by the body, strengthening the immune system faster.
There is often some resistance from the baby to eat, mainly vegetables, but when you insist on consuming soup daily after 15 days or 1 month, the baby begins to accept food better. Learn more about feeding your baby in the first year of age.